sessions

As the chairman of Matchroom Sport, Eddie Hearn has overseen many legendary battles in the boxing ring, but a recent opportunity to grace the cover of a fitness magazine gave him the motivation that he needed to reverse the effects of long days in the office and late nights at ringside. Now, one...

“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but there are, of course, a myriad reasons as to why people find themselves exercising only a couple of times per week. Bogged down by work stresses or family pressures, or both, many individuals would...

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide. Do you want to pack on strength at an alarming rate? Do you have a relatively uninhibited schedule and want to see what you would look like if you “pushed the envelope” for a bit...

HERE'S WHAT YOU NEED TO KNOW... High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week. Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced...

If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be forced to cram the majority of your exercise time into the weekend. But how effective is this as far as staying healthy and reaching your fitness goals? If a recent study is anything to go...

Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded. The thought of doing cardio usually invokes strong feelings for most people. In my experience most people either love...

domoyega / Getty The root of weight loss is eating less calories than you burn in a day, choosing the right foods, and exercising to stay healthy. That said, those aren’t the only steps you can take to optimize your weight-loss regimen. According to new research, the timing of your meals also...

Crackdown: AG Sessions Vows ‘New Era’ at Southern Border by Ian Mason11 Apr 2017 Attorney General Jeff Sessions broke from his tour of the U.S.-Mexico border Tuesday to announce his Justice Department’s sweeping plans for securing the border. “For those that continue to seek improper and...