severity

Finding time to exercise is difficult enough for most of us in today’s hectic world, so any supplement that we can take to avoid missing too many sessions due to illness has got to be seen as a huge plus. Fortunately, a recent study has highlighted the importance of vitamin C as relates to the...

As autumn sets in and the winter approaches, the mind starts to think about the costumes, turkeys, and pine trees, but let’s not forget to plan for a common enemy – the common cold. Many strategies can be taken to keep colds at bay, and they should start with keeping fit and keeping your diet...