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Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is NO! Milk, especially raw milk, contains lactose, a carbohydrate that can cause digestive problems such as cramps, diarrhea, and even bloating. In fact, many bodybuilders who consume...

Building muscle is a very common goal, particularly among young men. You see the well-known and highly paid bodybuilders winning Mr Olympia and you want to emulate their success. Or maybe you want to build size for your sport; being boxing, wrestling, football etc … all require a large amount of...

The Bedtime Protein Shake We all kinda-sorta know that having a protein shake before going to bed is a good strategy to build muscle, but it’s still satisfying to read a scientific paper that says we’re not just right, but really right. It’s particularly satisfying when that paper is a big...

BUSY IS NOT AN EXCUSE No matter how busy you are, if you prioritize a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your...

Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals...

This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals. Meal Food Protein Calories Meal#1 7:00 30 grams of whey protein taken with water. 30mins later, omelette...

Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes. Put down the scooper. Protein shake recipes don't have to be boring, uneventful combinations of water and your favorite...

WITH A FAMOUS ANGUS BEEF BURGER AND SOME OF THE BEST MILK SHAKES AROUND, THIS FAST-FOOD SPOT CAN BUST YOUR MACROS IF YOU AREN’T CAREFUL Born from a hot dog cart in New York City in 2001, Shake Shack now has more than 100 locations around the country. The original, brick-and-mortar spot took...

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A SHIT LOAD OF HIGH PROTEIN SHAKES 1. Chocolate PB Supreme Ingredients: 12 oz. water 4 ice cubes 1 tbsp heavy whipping cream 1 tbsp natural peanut butter 2 scoops chocolate protein powder Directions: Blend all ingredients & drink up! 2. Chocolate...

SAMPLE 4K CALORIE DIET Here is a simple example day. I have included a rough guide to calories, protein and carbohydrate levels – bodybuilding is not a maths class after all – and your diet doesn't have to be either! The bodybuilder in question has 200lbs of lean mass by rough estimate...

I am absolutely sick of eggs ive had all I can eat. I just started buying cartons of whites mix with protein shake and take digestive enzymes since im drinking my breakfast.

This place looks a little lonely, so I'm going to copy my log over here too. Right now it's pre-cycle, I may not log every single workout from now to the end of cycle, but to get at least a full week or two's numbers down, so I have a good basis of comparison once I'm "ON". 11/11/2012 I'll...