shakes
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Post-workout protein shakes: Do they reduce muscle pain, aid recovery?
Post-workout protein shakes: Do they reduce muscle pain, aid recovery? A recent, small scale study concludes that protein shakes, compared with high carbohydrate drinks, do not reduce muscle pain or speed up muscle recovery after a workout. However, there are several issues with the study. Do...- 01dragonslayer
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- muscle protein recovery reduce shakes
- Replies: 0
- Forum: Supplements
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Blender
My NutriBullet died and I'm looking for a new powerful blender to make shakes with lots of ice. Any ideas?- millenium girl
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- blender blenders motor ninja powerful shakes
- Replies: 9
- Forum: General Discussion