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sheiko

  1. B

    What to do after Sheiko 37?

    Pretty much my whole fitness career I was into bodybuilding and have gotten way more into powerlifting lately. It's just more fun haha That being said, I'm on the last week of the Sheiko 37 program. Here's some stats: 6' tall sitting at 218-220lbs. Decently Lean Before Sheiko 37: 375lb...
    • BlueJayMuscle
    • Thread
    • bench deadlift powerlifter powerlifting sheiko
    • Replies: 6
    • Forum: Powerlifting
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