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Most guys do some form of paused bench press... if they aren't ego lifters. Bring the bar down, pause at the chest, do some repping. Sweet. It's great in theory, but the application is sometimes lacking. Where? The pause itself. The whole point of the pause is to reduce the rebound from the...

GET RIPPED, THEN GET REALISTIC Sure, you look your best when you're lean. After that first successful diet, every lifter feels like a god. They're itching for any excuse to take their shirt off and display their six-pack. Once you've gotten really lean it changes your perception of what good...

It seems like even on low dose TRT i am very prone to some annoying back acne. It seems to be centered on the middle of my back for the most part with a few randoms a bit lower, but not on my upper or shoulder area. I was prone to acne on the upper back and shoulder area back when i went through...

I need some advice. I’m entering a powerlifting meet in June, one I’ve been passing up for years due to injuries. I just starting training again and brought my pause bench up to #445 no shirt. My deadlift is at #635 at the moment. I’m thinking I can get that up in 6 months as I don’t so it...

Never got to thank you for my shirt bro fits perfectly thanks brother ill wear it proud In the torture chamber