shock

You are here at musclemecca reading this so you are obviously interested in bodybuilding. If you are not only interested in bodybuilding but are actually trying to be a bodybuilder than you need to know this stuff! Muscle Fatigue and soreness are part of the sport and have to be mastered. Deep...

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized...

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized...