Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


shoulder

  1. 01dragonslayer

    6 Rhomboid Exercises for Better Posture

    If your parents ever told you to “stand up straight,” they wanted you to pay attention to your posture. The way we stand or sit can indicate how well our body will perform physically and reveal lurking weaknesses. When we have a poor postural alignment, this drastically increases our risk for...
  2. 01dragonslayer

    Bench Press Coaching Points

    Bench Press Coaching Points 1 strong, functional body > individual muscles firing independently Setup To create an optimal body position so you can effectively create and transfer force into the barbell. The ultimate goal is to create full-body tightness so you can function as a single unit...
  3. EG News

    Shoulder Adductions May be the Best Exercise to Fix Shoulder Pain

    Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.” Recently, Bailey, who is followed by elite bodybuilders such as Brandon Curry and Martin Fitzwater, shared his answer to a popular pumping iron problem: How do I fix my...
  4. EG News

    Eric Janicki’s 4-Move Full Shoulder Workout For a Wider Frame

    Bodybuilder and celebrity trainer Eric Janicki is committed to providing his clients with great results, but you don’t need to live in Hollywood or be on a film star’s salary to get his advice. Janicki’s millions of social media followers regularly check-in with the big guy for killer workouts...
  5. EG News

    Petar Klančir’s 4-Move Shoulder Workout For a Wider Upper Body

    Petar Klančir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both inspiring and easy to follow. And, in a recent post, the bodybuilder and coach shared his 4-move shoulder workout for gigantic shoulders using. For...
  6. EG News

    Try This Grip for Lateral Raises to Help Unlock Shoulder Gains

    The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but often feared for its potential wearing effects on the shoulder. If you want to get the best from this left, the detail is in the digits says popular fitness coach, Jeff Nippard. If you have...
  7. EG News

    Build Unshakable Shoulder Stability with the Kettlebell Bottoms-Up Alternating Press

    Our shoulder is a miraculous joint capable of massive ranges of motion, but this mobility comes at a cost. Because the shoulder is like a ball on a dolphin’s nose, to allow this motion, shoulder pain and injury come with the territory. The stability part of the shoulder equation is on you to...
  8. 01dragonslayer

    Is the Pullover a Back or Chest Exercise?

    Yes. And Here's Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping...
  9. 01dragonslayer

    Master the Z-Press, Build Your Shoulders

    Can't do this exercise? Troubleshoot the problems with this handy guide. The Z-press is a fantastic exercise not only because it hammers the shoulders, upper back, and midsection, but because it can be a diagnostic tool for common inadequacies. If you feel like you’re pressing a square peg into...
  10. EG News

    Common Mistakes and Fixes Advanced Weightlifters Make

    We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a once-over to see what needs to be done to get the most out of our workouts and hit the muscles we’re trying to stimulate into solid growth and development. With that said, you could be a straight...
  11. 01dragonslayer

    How to Lift Forever: 6 Bulletproofing Exercises

    Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift better and get bigger. For lifters, the most common injuries arise from poor movement at two key junctions of the body. For the upper body, it's poor scapular movement while pressing and pulling...
  12. 01dragonslayer

    How to Keep Building Your Busted Shoulders

    3 Strategies to Train Through Shoulder Pain Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory. Shoulder injuries are common, but there's no need to miss workouts or forge ahead despite the pain. Here are three...
  13. 01dragonslayer

    The Top Seven Upper Back Exercises

    There are the top seven upper back exercises that should make up the core of your upper back training. For some reason unbeknownst to me or probably anyone else (with the possible exception of those TV psychics who, for a small fee, will tell you that your wife is cheating on you with the...
  14. EG News

    ‘Elastaboy’ Jake Blundell’s Tips for Melting ‘Frozen Shoulder

    The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for flexibility and mobility, and this guidance is especially apt for those of us living sedentary, office-based lifestyles. One of the most common ailments of modern living is “frozen shoulder,” more...
  15. EG News

    The Strict Press: How To, Benefits, Variations, Workout

    Many people ask themselves and others if you can teach an old dog new tricks. That question can work the other way as well. Could a young pup learn a classic trick? In this case, can a young lifter benefit from an old-school lift like the strict press exercise? What You Need To Know About The...
  16. 01dragonslayer

    How to Squat When You’re a Big Boy

    The Best Squats for Big Bodies The bigger you get, the harder it is to squat with good form. Here's how to squat when you have big hips, big shoulders, or poor mobility. The squat is difficult when you’re a big boy. Sure, it’s not uncommon to see lifters of all body types force-feed the...
  17. 01dragonslayer

    Total Delt Development: A New Shoulder Exercise

    Build Bigger, Healthier Delts This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out. I once had a nagging shoulder issue that affected my upper body training. Once my biggest asset, my shoulders shrank down and became...
  18. 01dragonslayer

    Shoulder Shocker

    Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts. Paul is in trouble. His body was already banged up from years in the ring, and now this: an injury while filming a movie. The doctor...
  19. 01dragonslayer

    How to Lift Forever: 6 Bulletproofing Exercises

    Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift better and get bigger. For lifters, the most common injuries arise from poor movement at two key junctions of the body. For the upper body, it's poor scapular movement while pressing and pulling...
  20. 01dragonslayer

    How to Keep Building Your Busted Shoulders

    3 Strategies to Train Through Shoulder Pain Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory. Shoulder injuries are common, but there's no need to miss workouts or forge ahead despite the pain. Here are three...
Back
Top