showers

Forget saunas and steamy showers. First popularized by Dutch motivational speaker Wim Hof, American science writer Timothy Ferris, and biohacker Dave Asprey, more and more fitness enthusiasts — from Olympic athletes to casual weekend warriors — are embracing the hot benefits of ice-cold showers...

Shake off a bad mood with frigid water. Get your energy and motivation up instantly. Make Your Next Shower Cold This sounds like an exercise in unnecessary suffering, but it gets easier and the benefits outweigh the first 30 seconds of hell. Plus there are some tricks that make it more...