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If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis on aesthetics than health and longevity. That’s just one more reason to start supplementing with fish oil. Numerous studies have shown that it improves cardiovascular health in several...

TYPES OF CREATINE The most common form of creatine is creatine monohydrate, but because people can be “non-responders,” supplement companies have started generating different forms of creatine to reach a greater number of individuals. Here’s what we know about the different forms, how they work...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To give you an idea of its popularity, creatine is estimated to generate 100-million dollars this year in sales. For the most part, we know what creatine...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables. They are full of nutrients and antioxidants that help ward off disease, and the more diverse your choices, the better; you want to eat a wide variety of them. Even so, there...

In recent years, bodybuilding and fitness diets have rapidly shifted towards an attitude of, “Eat whatever you want as long as you reach your macronutrient goals.” Some people may know this type of dieting colloquially as “flexible dieting” or “if it fits your macros”. While there is some merit...

Use Testosterone for Heart Health You Can't Ignore the Mountain of Evidence by TC Luoma | 02/13/20 A couple of years ago, the FDA issued a warning statement about the possible cardiovascular disease (CVD) factors associated with testosterone replacement therapy (TRT). Their warning was...

Spiolto Respimat shown to be superior first line therapy over LABA/ICS for COPD Boehringer Ingelheim today announced new data from two trials presented at the European Respiratory Society (ERS) International Congress 2015 Source: Spiolto Respimat shown to be superior first line therapy over...