shows

What Is Creatine? Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. How Does Creatine Work? Adenosine triphosphate...

The IFBB Pro League is best-known for its athletes, and rightfully so, but there are many supporting players that help make contests run as smoothly as they do. Some of those people serve in multiple roles throughout the year at different points. You may not know their names, but the overall...

Some bodybuilders and physique competitors take part in amateur shows to fulfill a goal and feel that spotlight on them at least once. Ninety-nine percent of the people that compete, however, do so because they want to move up the ranks and someday achieve pro status in the IFBB Pro League...

The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelihood they’re sustainable and prevents yo-yo dieting. Rather than drastically overhauling your...

At age 26, Tyler Manion is already putting his touch into reshaping bodybuilding. Or at least adding a tweak or two. Calling via Zoom from Pittsburgh, the IFBB and NPC vice president was this week’s guest on Monday Night Muscle. Manion gave Hosts Bob Cicherillo and Shawn Ray a recap of a crazy...

its been forever I might try to hit up a rave soon

QUESTION What are the most common errors made during callouts? Is there something I should be aware of that helps me showcase my physique that competitors often forget in the heat of battle? ANSWER STEVE WEINBERGER: The biggest mistake made during callouts is not presenting your body...

I wanna go get some blood work done tomorrow. Im experimenting with my aromasin dosage right now I have the feeling mey my estradiol is too low my joints have been hurting. Is Iit possible to drop it too low with a high dosage of arom?