shrug

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises. Form and Function Few things espouse more masculinity than a set of mountainous traps. But most lifters train their traps insufficiently from both an aesthetic and functional standpoint. The...

Here’s a little-known gym fact, kirk shrug may be, he best shrug variation you’re not doing. There’s nothing more imposing than a lifter with a big yoke, otherwise known as a set of massive upper traps, shoulders, and back will make you stand in awe—and move out of their way as they toss...

This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Single Muscle Group Training Level Intermediate Program Duration8...

If you’ve ever experienced shoulder pain, then you know how tricky it can be to build those cannonball delts. Given our culture’s sedentary lifestyle and the fact that many folks seem to struggle with maintaining overhead shoulder function, it’s no wonder that impingement is rampant within the...

Instead of simply reading this and moving on, we want you to join the discussion and inspire fellow athletes and lifters. Our goal with “Training Talk” is just that, to talk about training. We will choose a different topic every month, share two different viewpoints on the matter, and then we...

How to Perform Breathing Shrugs If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow. I recommend using straps (preferable...

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days before gear... they only got longer and heavier.. Rows 315x8, 405x6, 425x4, 445x3 Shrug 405x10, 495x8, 585x5, 605x3 Yates Row 315x6, 335x6, 355x6, 375x4 Rev Shrug 405x8, 455x6, 475x6, 495x5 Upright Row 195x6,6,6,6 Hammer Grip PU, 5,5,5 Tbar Rows 5plates x 6, 5plates+25 x5, 5plates +35 x5...