side

As I explain in my fitness books for men and women, Bigger Leaner Stronger and Thinner Leaner Stronger, the best way to develop any muscle, including the side delts, is to train it in different ways, from different directions, and at different angles. Here’s a side delt workout that does just...

IDK if there is a name for this or not but I liked it. Def hit lats etc in different way Regular bar, v grip handle in middle. Doing kinda a upright row on each side, one set with bar on right side, then left side. More of an offset angle than actual side. Def hit my gimpy muscles in new way...