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TIP: DO THIS WHEN TRAINING HURTS
ALL PAIN HAPPENS IN THE BRAIN There's the old joke about shoulder injuries with lifters. The coach asks, "How many of you have a bad shoulder?" Half the group puts up their hands. The other half can't. Lots of lifters weaned on the "no pain, no gain" mantra think they should just tough pain out...- 01dragonslayer
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- firing muscle signal there's you're
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