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You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot, instantly solidified his status in the hip-hop history books. Today, as the older, wiser—and more muscular—rap superstar puts it, Chingy’s never actually lost a beat. At age 44...

By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a requirement to be fit comes with the territory. Here, in an interview with M&F, the talented actor talks about her journey through seven epic seasons of the show and how, with...

Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records and the World Openwater Swimming Association for achieving ‘The Longest Distance Assisted Adventure Swim’ thanks to a monumental effort that saw him travel down the Yukon river in June, 2024. His latest...

Squats are vital for building tree-trunk legs. But if you want to develop the most impressive quads possible, you'd better start rethinking your definition of squats. The classic versions (back and front squats) fail to effectively hit all the muscles that make up the quadriceps. That's where a...

The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most...

So I just became a official medical marijuana patient due to some medical bullshit that came up. I smoked weed a few times in college but since then I’ve always had to remain 100% drug free. Anyway here they offer Vapes, Flower, capsules, concentrate and something else I can’t remember. Anyone...

Morning brothers and Happy Thanksgiving! Been a little MIA lately, just a lot going on, extra stress with work, family, etc. I had bloodwork done on 11/1 and overall everything is pretty good. A few things came out either a little out of range or just lower/higher end compared to recent labs...

My boy he's around 12 yrs old have developing liver issues. Vet recommended SAM-e which we know helps but so far enzymes still high. I was thinking at first Liveright. But some of the herbs might have a adverse reaction. Now I'm my tuduca as a possibility? Just trying to find him a...

It’s been 25 years since legendary bodybuilder Lee Labrada last executed his posing skills on a stage, yet the Cuban native’s legacy has continued to grow since then. He’s the founder of Labrada Nutrition, one of the most successful supplement companies on the market, a trainer to rising star...

Welcome to Enhance Genetics, @Jswole220.

Thought it would be fun to put my journal on here. Perhaps, it'll help some and as always I'm always hoping to learn more too. A bit about me. I've sustained a few bad shoulder injuries over the years as an Oly lifter so benching just doesn't work well for me. It came undone last Dec and I...

What's a good dose for tbol and for how many weeks should you run it? I was thinking 75 mg ED for 8 weeks. I did tbol once a while back. I think I was doing 60 mg everyday but read anywhere from 75 to 100 mg is better. I plan to run it with a TRT dose of Test, around 200 mg a week. I may bump...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/JohnWick.jpg?itok=qP-zKBwM&timestamp=1553263861 Billy Bank / Getty Fans of Bill & Ted’s Excellent Adventure may have been...

Steve Granitz / Getty It's been nearly 20 years since Lou Ferrigno last appeared onscreen as the Incredible Hulk and more than 40 years since he won his second Mr. Universe in 1974, but that doesn't mean he's set the weights down for good. At 66 years old, he's still hitting the gym and...

Jun Sato / Contributor / Getty Floyd Mayweather has announced he will fight undefeated kickboxing star Tenshin Nasukawa on New Year’s Eve. The fight will headline the Rizin Fighting Federation’s year-end event on December 31 in Japan. This fight is remarkable for a variety of reasons. For...

I have always been worried about something but since this damn TKR things have been much worse. I have bad anxiety and don't know what to do about it.

Was doing some thinking today and a little research but didn't come up with much. So here it goes. MCT oil is used in synthol since is has a slower absorbtion rate to my understanding. So when you use MCT oil as your carrier are you slowing the absorbtion rate of the hormone also?

I've been with my wife the last 7 years and when we got together she had a 1yo daughter who I've been raising since. She's 8 years old and doesn't really know her father. He was in jail when we met. She left him when she found out he was breaking into people's homes and robbing them. Months...

The real deal with HGH October 15, 2014 By John Doe Everywhere you look now, someone is talking about the benefits of HGH. People are talking about improved sleep, better looking skin, more energy, and increased energy and sexual function with HGH therapy. We hear of men and women using...

UFC 184: A Complete A-to-Z Preview By Nasir Jabbar The original lineup of UFC 184 had fans and media members alike spewing the usual hype terminology (“incredible”, “awesome”, “more stacked than your mom”, and so on) until a plethora of injuries left the card in tatters. Still, UFC 184...