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QUESTION I’m doing nine to 12 sets of 25-30 reps in my calf workouts, split between standing and seated raises, with no real results. How did you get such great development in your calves? ANSWER I never cease to be amazed at the number of bodybuilders I’ve encountered who seem to think...

akim-williams-biceps-7.jpg Photos by Per Bernal Known as one of the strongest bodybuilders in the IFBB, with all-time personal records of more than 800 pounds on both squat and deadlift and more than 500 on bench press, Akim Williams might be expected to throw around barbells and dumbbells...