skillet

Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life Cookbook” Chad Belding helped you select in his previous story, it’s time to cook it, reverse-sear style! Grilling the perfect steak isn’t a long process, but it is a precise one. Temperature, time...

When you think about it, meal prep is really just a fancy way to say “make a bunch of leftovers.” You cook once, and essentially eat leftovers all week, which saves time, money and can help you reach your weight-loss goals. The difference is, meal prep usually yields well thought-out leftovers...

When you think about it, meal prep is really just a fancy way to say ?make a bunch of leftovers.? You cook once, and essentially eat leftovers all week, which saves time, money and can help you reach your weight-loss goals. The difference is, meal prep usually yields well thought-out leftovers...

F.I.S.T. STYLE EGGS BENEDICT Breakfast today in the F.I.S.T. household. Total Time: 12 Minutes Servings 1 2 eggs 2 light slices of whole wheat bread 2 slices Canadian bacon Diced tomatoes ¼ cup lemon fat free yogurt ½ teaspoon dry mustard 1 pinch salt...

Grilled tuna with black beans This is very good.I love this. Courtesy of Lee Labrada...... Serves 2 Ingredients: 2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color Cajun Seasoning: 8oz- can of Cajun style Black Beans 1/2-cup Sushi Rice 1-Medium Roma...

Grilled tuna with black beans This is very good.I love this. Courtesy of Lee Labrada...... Ingredients: 2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color Cajun Seasoning: 8oz- can of Cajun style Black Beans 1/2-cup Sushi Rice 1-Medium Roma...

SKILLET BEEF STROGANOFF W/ N0-YOLK EGG NOODLES Makes 6 servings (⅔ cup each) Ingredients: 6 cups sliced fresh mushrooms 1 Tablespoon light butter ½ cup hot water 1 teaspoon salt substitute ¼ teaspoon onion powder ¼ teaspoon pepper ¼ cup all-purpose flour 1 beef flank steak (1¼ pounds), cut...

Cheesy Chicken & Vegetable Skillet Makes 6 servings Ingredients: 1 Tablespoon vegetable oil 1¼ pounds boneless, skinless chicken breasts, cut into ¾ inch strips 2 large carrots, thinly sliced 1 medium zucchini, thinly sliced ¾ cup frozen broccoli florets, thawed ¼ cup sodium-free soy sauce...

Creamy Chicken & Shrimp Pasta Skillet Ingredients 8 ounces dry high protein pasta of your choice, uncooked (wheat if desired) PAM Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2lb baby Shrimp 1/2 cup chopped onion 1 can (14.5 oz each)...

What's everyone's top ten songs that get you fired up at the gym and ready to kill it?

Creamy Chicken Pasta Skillet Ingredients 8 ounces dry rigatoni pasta, uncooked (wheat if desired) PAM� Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2 cup chopped onion 1 can (14.5 oz each) Hunt's� Petite Diced Tomatoes, undrained 1...