skinny

THE SKINNY FAT EPIDEMIC There's endless information on how scrawny people can build muscle and even more information on how chubby people can lose fat. But what if you're struggling with both? Lacking muscle and carrying excess adipose tissue makes a person skinny fat, and it's an epidemic...

The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Certainly, on the surface, it seems like a fairly obvious, if not...

Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben...

.....What's with all the Damn "Man Buns" in the Gym lately? Put a damn hat on or something.....geez

So I used to rock H&M L skinny jeans, I prefer skinnies with Vnecks and having a 31" waist it would work out... Well my legs have been buldging and nothing fits my shit is ripping left and right... Does anyone know of other good places to buy skinnys or even jeans that have tiny waist but fits...

How to Train When You’re “Skinny-Fat” May 6, 2015 By John Doe Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for...

SO TRUE....LOL [attachment deleted by admin]