skull

Bodyweight Triceps Blaster – This is a mechanical drop set where you start with the hardest variation of an exercise, then move to the easier variations as you fatigue. . Skull crushers do a great job of hitting the long-head of the triceps brachii. Doing them in push-up style can add a core...

STEVE AUSTIN BROKEN SKULL RANCH Anyone else watching this series? We in the F.I.S.T. household love this show.Lot of great competitors.Only thing we think they should change is after a competitor makes it through the course to the Skull Buster,if they dont beat the record time they walk away...