sled
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THE SLED POWER WALK
You'll need a sled with straps and a lifting belt. Put the straps through your belt and attach the belt to your waist. Do this in a power-walking manner with an aggressive heel-to-toe action and slight forward lean. The sled pull is a great way to develop the posterior chain without even...- 01dragonslayer
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J
Sled Pushes
Do any of you do sled pushes? Thinking of doing them for cardio.- Jinko
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