sleeping

Sleep is essential and remains why some experience progress while others don't or why you put in so much effort at the gym and you don't get the result you're hoping for within a specific time. A study made in 2010 by the American College of Physicians included two groups: one group slept for...

How many hours sleep do you usually get? I have had insomnia die years and even if I take a sleeping pill I only get 6 to 7 hours.

Anti-anxiety and sleeping drugs found to double the risk of death Jeremy Dean PsyBlog Fri, 03 Oct 2014 Like many drugs, those prescribed for anxiety disorders, like diazepam and temazepam, have a number of known side-effects like daytime sleepiness, falls, an increased risk of...