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How to Get Powerful Without Olympic Lifts Build Explosive Strength with Landmine Exercises There’s a new way to train for explosive strength: landmine exercises. Specifically, the ones suitable for ballistic performance. It doesn’t take much to build power. Just add a few of these moves to...

There are several biceps curl variants, but we believe the standing dumbbell biceps curl is the best place to start. Remember, you want your biceps to do the work - it seems basic, but it's all too easy to recruit other body parts to assist transfer the weight if your technique isn't precise...

Jason Breeze HOW MUCH CAN YOU BENCH? The question is asked of anyone even slightly buffer than Justin Bieber. Of course, it doesn’t ultimately matter in bodybuilding, which is all about muscle and not at all about metal. Still, even Flex Lewis spends a lot more time in gyms than on stages. And...