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slingshot

  1. 01dragonslayer

    Multi-Contraction Drop Set Turn on the pecs with this drop set to make subsequent pump work more effective.

    TAGS BENCH PRESS, CHEST, EXERCISE COACHING, TIPS A multi-contraction drop set requires some specific equipment: light resistance bands and Mark Bell's slingshot. I find this to be the best option but I'll provide other ones for those who don't have these tools. First do 5 reps with added band...
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