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slivered

  1. F.I.S.T.

    SAMPLE 5000 CALORIE DIET

    SAMPLE 5000 CALORIE DIET 6:00 am Breakfast: 56 grams Protein powder 3 cups Milk, low fat (1%) 2 cups Cereal, cold 2 cups Blueberries 6 tbsp Almonds, slivered 77g P – 99g C – 18g F – Calories: 866 9:00 am Snack: 1/2 cup Cottage cheese, light/low fat...
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