slivered

SAMPLE 5000 CALORIE DIET 6:00 am Breakfast: 56 grams Protein powder 3 cups Milk, low fat (1%) 2 cups Cereal, cold 2 cups Blueberries 6 tbsp Almonds, slivered 77g P – 99g C – 18g F – Calories: 866 9:00 am Snack: 1/2 cup Cottage cheese, light/low fat...