slowly

Leg Extensions Sets: 3 – Reps: 15-20 reps, 1 dropset This is something you’ve done a million times but we’re going to add a dropset to pre-exhaust the quads. Make sure you get a full squeeze at the top and go slowly through the eccentric portion of the movement. Complete 3 sets of 15-20 reps...

anybody ever done this?.. seems like a solid way to remain cut and get back to eating a little more after dropping fat|? theory is as you diet we all know the metabolism will compensate and slow down...adaptation,... and you must cut some more or exercise more.... well it also adapts in the...