small

USE A SMALL DEFICIT There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on...

So I had a small very small sample pack intercepted. Local LE and Postal inspector at my place. Doesnt sound like anything gonna come from it but my mail watched. Tips to get gear still? I have nobody I can ship to instead.

Any gun enthusiast in here? Man I love shooting/hunting of all types. I have many guns, handguns, shotguns, hunting rifles and tactical weapons. My wife, son and daughter all shoot. Here’s a picture of a fun little toy I picked up the other day. It’s a 556 NATO AR braced pistol. My daughter is...

10 Simple Ways to Eat Healthy Without Thinking, Backed by Science written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY HEALTHY EATING Your environment has an incredible ability to shape your behavior. I have written previously about choice architecture and environment design, both of which are focused...

For many years, we’ve been told exercise for weight loss is a double-edged sword. It makes reaching your goal easier if you combine it with cutting calories, but too much may make you eat more, negating any calorie burn you’ve achieved by working out. But a new small study published in the...

Just curious, do yall have the mindset that more frequent but smaller orders are best or less frequent larger orders? On average, how many orders do you place per year?

Losing weight doesn't mean you have to say no to snacks. There are plenty of 100-calorie snacks that you can eat throughout the day to satisfy your hunger and keep your diet on track. Of course, you can buy 100-calorie snack packs at the grocery store, but those foods are often heavily...

Thinking of picking up a small bag to use when I'm training by myself. I can condense what I take with me to an extent so I don't carry around my big duffel (I have the king kong duffel). It's a great bag but it's huge and when I"m running from class to train before work I don't need to lug...

Has closed down (bankruptcy). The manager (a former Mister Europe) couldn't compete with chains like Basic Fit. Gym membership here was €40 a month while big gyms ask €25 a month but you need to sign a contract for a year (whether you go or not you will pay the monthly membership). This is sad...

As a new small gym owner how cynical can I be? Social media is a necessary evil for many small start ups such as ours. I am not a guru but we try to post up a few times a week as I don't put to much stock in it as many do. I also think flooding social media makes people less interested in your...

Currently week 8 of Test Cyp & NPP @ 600mg each. I take 0.50mg arimidex daily. Noticed that on my right pec, to the right of my nipple, the side closer to my right arm, there's a small lump. On my left pec there's nothing noticeable. My nipples aren't sore or itchy and have no leakage. I'm...

ok i run a TRT dose year round of 100-125mg a week.... i noticed if i use a very small dose of liquid exemestane that my libido is usually up a little for a day or 2 after and way more morning wood... spontaneous erections, etc... my problem is if i do another small dose i feel like i crush...

I heard some things pop when I was doing pull-ups of all things.... And after the session I could not raise my arm above my head. It's been almost a week and there is bruising. I have full range of motion back but do not dare try to pull down with it. Pushing is fine. Here's a pic. Any thoughts...

Rafael Dos Anjos: I Would Crush ‘Small Guy’ Conor McGregor By Mike Drahota -Nov 2, 2015 While UFC lightweight champion Rafael dos Anjos is headed for his first title defense when he faces the surging Donald “Cowboy” Cerrone in the main event of December 19’s UFC on FOX 17 from Orlando...

Small newspaper reports about vaccine-damaged children receiving financial compensation from the federal vaccine court. J. D. Heyes Natural News Sun, 22 Mar 2015 The corporate media won't report such cases because their bottom line is more important than being honest with their readers, but...

Stay Away From Negative People By Jonas Forsberg No, I am not going to talk about “small people” in reference to their size. This article is about something completely different! Mark Twain once wrote “Keep away from people who try to belittle your ambitions. Small people always do that, but...

Im dying to jump in these threads that you bros are starting with fishing pics, dogs etc. Then the defensive side of me clicks in and thinks what if we have law enforcement snooping on us in EG and they figure us out by all the personal info etc? Am I being too much of a pussy?????

Small domestic UG steroids lab busted. Source: Small domestic UG steroids lab busted.