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TYPES OF CREATINE The most common form of creatine is creatine monohydrate, but because people can be “non-responders,” supplement companies have started generating different forms of creatine to reach a greater number of individuals. Here’s what we know about the different forms, how they work...

Per Bernal STOP WASTING TIME There’s a lot of idleness in a work out. All those rests between sets are lost opportunities to stimulate growth. Of course, you don’t want to take away from the muscles you’re resting, but you can work an unrelated muscle during that downtime. By hitting two body...