smart

Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success. What better describes your training personality? Are you a detail-oriented training geek who’s read all the studies? Or are you an intensity-focused...

There’s a buzz around Hadi Choopan as he heads into the 60th Mr Olympia event in Las Vegas. Having won the 2024 Arnold Classic and Arnold Classic UK, he has every chance of dethroning Derek Lunsford and claiming his second Olympia title, and it looks like the smith machine has been an important...

Setting goals is a behavioral philosophy that dates back to ancient Greek civilizations. Aristotle and Plato believed "purpose can incite action," which is an undeniable truth about what drives humans to achieve new heights (1). However, goal setting is most effective when it's done in a "SMART"...

Brothers. I am now at the ripe old age of 51. Im getting fucking AARP membership cards in the mail on a weekly basis. The music that I loved from the 80s is now classified as (gulp) "oldies". Then here comes Ms.Tuna who says "aren't you getting a little too old to run gear". Oh shit...the...