smolov

What Is the Smolov Squat Program? The Smolov Squat Program, often shortened to “Smolov,” is a 13-week weightlifting program designed to increase your squat strength. It was named after its creator and “Russian Master of Sport,” Sergey Smolov, who reportedly used its principles to train the...

If you’re lamenting your lack of squat progress and are seeking a ‘magic bullet’, you won’t find one here. However, if you’re ready, willing and able to go through 13 weeks of pure hell, we have something that could potentially add 50-100 pounds onto your existing squat 1RM. You may have...