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snacking

  1. 01dragonslayer

    9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight

    There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable until the next meal. But snacking isn’t an automatic win. At its worst, it can be the culprit for...
  2. 01dragonslayer

    9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight

    There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable until the next meal. But snacking isn’t an automatic win. At its worst, it can be the culprit for...
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