soleus

How to Build Bigger, Stronger Calves Your genetics might stink, but there's still a way to gain size and look impressive in shorts. Follow these rules. Want big calves? There are six rules that'll help you get them. But first, let's look at a great exercise that illustrates many of the...

When it comes to training calves, most people leave room on the table in terms of hypertrophy. I'll be the first to admit that the lower legs seem to be the most "genetically influenced" muscle group in that some individuals don't do squat (pun intended) and have great calves, while others...

Calves have always taken a backseat to other “look at me” muscles such as arms, chest and abs. Even the quads get more attention than the weak and puny lower leg minions. Ever to stay in the shadows of the more popular body parts, the calves need some special TLC, or more like a brutal beating...