solution

Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in your routine around which the rest of your program should circulate. This article isn’t about that. It’s about the parts you don’t notice, the weaker points that you have allowed to atrophy. It’s...

An Epidemic of Endocrine Disruptors Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here. You might’ve seen a headline about microplastics before, or maybe you instinctively knew it was a bad idea to drink...

Those who are constantly looking for ways to improve their lifting game will be interested to learn of a recently published study that has determined rinsing the mouth with a carbohydrate solution prior to resistance exercise could provide a boost to your gym regime. Here’s what you need to...

by Colleen de Bellefonds We all want to have the most efficient, zippy metabolism possible. More calories burned every day? Yes, please! Formally known as your basal metabolic rate (BMR), your metabolism is a measure of exactly how much energy (i.e., calories) your body requires in a day to...

Compound Handling and Mixing How Do I Mix And Run My HCG? Mixing 2ml bac water with 5000iu hCG will provide 250iu for every tenth of a ml/cc. This will provide you 20 250iu hCG doses. Generally hCG will come with a vial of lyophilized powder and an ampule of either sodium chloride solution or...

You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients that the body cannot make and therefore must be obtained through the diet. Concerning the...

You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients that the body cannot make and therefore must be obtained through the diet. Concerning the...

You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients that the body cannot make and therefore must be obtained through the diet. Concerning the...

Inflammation and glycemic variability are undoubtedly two of the most significant contributors to unwanted body fat, and controlling them with the above strategies is one of the quickest ways to lose weight. Now, you’re going to learn 13 more reasons your body isn't burning fat as efficiently...

Its that time of year again guys and gals when weather becomes a factor in how we store and order our gear. Those that live in the colder regions know all to well what its like to open a pack and see a crystallized bottle of our favorite steroid. The good news is there is a big difference...

Depression: Why not start with a nutritional solution? Dr. Davis Wheat Belly Blog Mon, 09 Mar 2015 If you experience depression, you will typically be prescribed an antidepressant, an SSRI or other agent. If you consult a psychologist or counselor, the underlying psychological underpinnings...

There has been a lot of AI talk lately so I thought I would post this recipe for those inclined to buy powder. Ill assume you know how to measure for the right concentration. In this case you want to make Extemastane at 25mg/ml. For 30ml product use .750g for 60ml use 1.5g of powder...