sometimes

If you're only going to do one mobility drill to improve your squat, this should be it. The Ass Was Far Away From the Grass As someone who struggled with attaining squat depth, I've spent years researching different methods, theories, and reasons why my ass just wouldn't hit the grass. It's not...

2 days ago I did my shot in the quad, a typical favorite location for me, never an issue. I will even alternate and do upper quad (about fingers length when standing upright with arms at side) and lower quad (just a few inches down from there). I used a 5/8 pin this time in the upper, instead of...

So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I can remember having...

I know, I know — running. You either love it or hate it. Actually, odds are that you probably hate it, right? If you are one of the haters, then don’t worry — the point of my answer is NOT to make you love running. I, myself, do not love to run, although I do run every day. Well, “run” is not...

I find that different oils from different labs have different amounts of leakage post injection. Not sure of it is that some labs oil is thicker or thinner than others, but once I pull the needle out of the muscle, sometimes it is spotless, and sometimes if I watch it for a few seconds I'll...

Sometimes when I work a body part to hard sometimes I get serious pain in that muscle. I know that sometimes this could be growth happening in the muscle or an injury. I am wondering is it good to keep going even when you are feeling serious pain or should you just rest? What do you guys...

My workout motivation has been horrible. Im working 9 hour days and then going out to support different jobs in the nighttime due to road work. Im getting my gym time in but workout progress and motivation has been horrible. I hate this getting old crap

hemorrhoids are tormenting my life the itch is unbearable i can't sit still for two mins without having to wiggle in my seat or going to the bathroom to scratch scratch scratch. i haven't seen a doc but im almost certain its hemorrhoids i check off all the symptoms online blood when wiping...

The Poor Man’s Guide to Getting Shredded June 28, 2015 By John Doe So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up...

Bodybuilding as Your Identity and Mental Health February 16, 2015 By John Doe I’ve been in the gym a long time. I’ve eaten clean a long time, I’ve used performance enhancement drugs a long time, and I’ve always worked bodybuilding into my life on a daily basis. I’m often guilty of getting so...

I supposedly got my wife pregnant. I was 14 weeks into 400mg Test E, 300mg Deca, 200mg Tren E, 300mg EQ E3D plus Tren base/TNE pre workout and winstrol. She swears up and down that she only has been sleeping with me. We did have a problem with her cheating when we first got married (I know, I...

Hey brothers. I started a thread like this on the last forum i was on before i made this my home. I thought it was a good idea to restart it over here for us all to share ideas in. This thread is about how to save on food and get it cheap. Because we all know just how expensive this game can get...