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  1. 01dragonslayer

    4 Latest Science Bits in Health and Fitness

    What you eat is as important as how much. Even if you’re eating well and working out, you may still not be seeing improvements. A diet high in refined carbohydrates and deficient in vitamins and minerals may lead to inflammation and be the culprit for your weight loss struggle. Dr. Bruce Ames...
  2. 01dragonslayer

    FIBER MADE SIMPLE

    Let's talk fiber. Do we really need as much as doctors claim? If so, how much? Can we get too much? Will it prevent cancer? Are grass-fed steak and whole eggs good sources of fiber? How the heck do I get rid of this constipation? This is just a sampling of the many questions I get regarding...
  3. 01dragonslayer

    10 FORGOTTEN MUSCLE BUILDING FOODS

    Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce of extra bodyfat, but as a nutritional consultant I can tell you one thing: some of these lean bulking diets are the most meticulous and repetitive things the world has...
  4. A

    Compromised Mail

    So I had a small very small sample pack intercepted. Local LE and Postal inspector at my place. Doesnt sound like anything gonna come from it but my mail watched. Tips to get gear still? I have nobody I can ship to instead.
  5. 01dragonslayer

    10 FORGOTTEN MUSCLE BUILDING FOODS

    Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce of extra bodyfat, but as a nutritional consultant I can tell you one thing: some of these lean bulking diets are the most meticulous and repetitive things the world has...
  6. 01dragonslayer

    Omega-3-6-9 Fatty Acids: A Complete Overview

    Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases. Here’s a guide to omega-3, -6 and -9 fatty acids...
  7. 01dragonslayer

    Vitamins and supplements for athletes

    A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an energy boost. In this article, we provide...
  8. 01dragonslayer

    All about bulking

    As a bodybuilder you must know about bulking. It is a key aspect of being a good bodybuilder. What Is Bulking? Steps, Diet, and More Bulking is a term commonly thrown around by bodybuilders. It generally refers to a progressive increase in the number of calories consumed beyond your body’s...
  9. 01dragonslayer

    Carbs for bodybuilding

    Carbohydrates are a very important part of your diet especially if you are a bodybuilder. That is why we need to know what carbs are. Read on! What Are Carbohydrates (Bodybuilding Nutrition) By Gerald J. Riches If you're about to embark on a new health and fitness plan, it's imperative that...
  10. 01dragonslayer

    5 Tasty Complete-Protein Vegetarian Meals

    Many vegetarians often struggle to find dishes that are both healthy and flavorful. When you have your sights set on hitting your macros without the incorporation of meat, it is essential to ensure you are still getting a complete source of protein. When foraging for vegetarian meals, look for...
  11. 01dragonslayer

    Bulking on a Budget: Diet Strategy that Won’t Break the Bank

    Now that you have some hard numbers to aim for each day in terms of calorie/nutrient intake, we will cover cost-saving food shopping ideas for each macronutrient. This will make it easier to go about your grocery shopping trip and preparing your food list. Protein Sources Poultry, Seafood, and...
  12. 01dragonslayer

    Did You Know The Source of Your Macros Should Be Prioritized?

    By: Matt Weik It doesn’t matter what diet you’re currently following, the source of your macros needs to be prioritized. The belief that a calorie is a calorie is completely false and misleading. Don’t allow people to feed you incorrect information and tell you that whether you consume 500...
  13. 01dragonslayer

    5 Foods Every Bodybuilder Should Eat

    1. Flank Steak Great source of lean protein Comes from a more muscular part of the cow, so it is less fatty with only about 10g of fat per serving. Really easy to prepare Great source of Iron, B-12, B-6, and magnesium 2. Sweet Potatoes Great Carb Source Has a lot of dietary fiber (4g per...
  14. 01dragonslayer

    Beef Protein vs Whey Protein

    Wheres the beef? Beef protein powder is of the newest forms of protein supplements available for athletes and fitness enthusiasts. It’s a protein derived from processed beef. Many of us are confused over the benefits beef protein has to offer and the advantage over whey protein supplements which...
  15. puff88

    The Role of a Coach

    Ive never trained to compete in any type of show and i do not intend to. I workout and am involved in this lifesfyle simply for self satisfaction. That said, i listen to alot of different podcasts and other media about bodybuilding, training, competing, etc. Often times in conversation it will...
  16. 01dragonslayer

    What are the benefits of milk thistle?

    Milk thistle is used as a natural remedy to treat a range of health conditions. But are there any proven health benefits of milk thistle? The active ingredient in milk thistle is called silymarin. Milk thistle is also known as Mary thistle or holy thistle. It is mainly used to treat liver...
  17. 01dragonslayer

    7 Science-Based Benefits of Milk Thistle

    Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. The active ingredients...
  18. 01dragonslayer

    All about bulking

    As a bodybuilder you must know about bulking. It is a key aspect of being a good bodybuilder. What Is Bulking? Steps, Diet, and More Bulking is a term commonly thrown around by bodybuilders. It generally refers to a progressive increase in the number of calories consumed beyond your body’s...
  19. 01dragonslayer

    Carbs for bodybuilding

    Carbohydrates are a very important part of your diet especially if you are a bodybuilder. That is why we need to know what carbs are. Read on! What Are Carbohydrates (Bodybuilding Nutrition) By Gerald J. Riches If you're about to embark on a new health and fitness plan, it's imperative that...
  20. puff88

    Tracking Info

    question - do all sources provide the tracking number when they ship out a package? Is it reason for concern if they say they shipped but do not provide the tracking to you?
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