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Ian Spanier If you watch an athlete over the course of his career, you can see how he changes not only physically but also mentally. Andre Ferguson says that if you saw him at his first contest and told him he would eventually place in the top five at the Men’s Physique Olympia, he would have...

Ian Spanier Look at this guy, George Brown. Check out those abs. He’s just a genetic freak, a men’s physique version of Dexter Jackson. To get a midsection that great, he probably doesn’t even train abs—they just come naturally for him, right? Wrong. Brown has been hammering his abs every...