specific

Perhaps the most annoying aspect of being a fitness professional is having to inform people over and over that spot reduction is a myth. When did this misconception originate? Interestingly, a journal article published by Checkly in 1895 proposed that the dissipation of fat is local and...

There are moments throughout our lives, and they happen almost every day, where we catch a glimpse of what we are capable of, a flicker of what we are destined to be, or a hint of what we desire to become. It could be a burst of inspiration for that book we always wanted to write. Or the...

What Are “Macros” Before we go any further, the first step is to learn the basics. Macros in a nutritional sense, is short for Macronutrients which are Protein, Carbohydrate, and Fat. These are the three nutrients that provide energy in the form of calories. Protein, carbohydrates and fat add...

What did you do during your last holiday meal? You single-handedly emptied the horn of plenty by eating a flock of turkeys, a small herd of steer, and half of the produce section of the average Whole Foods. The amount of living energy you consumed would make fat Elvis blanch. You probably tried...

Per Bernal Over his 16-year career, wrestler/entertainer John Hennigan has hit the ring in WWE, ECW, and Lucha Libre and is currently flying off turnbuckles as Johnny Impact for Impact Wrestling and Johnny Mundo for Lucha Underground. He has an encyclopedic knowledge of training disciplines...

Bro I came on a sponsor on another board some of you guys may be on..who just added rip mix 300 for 50$ a bottle so I grabbed a cpl ...omg .both my Delts and my left leg are useless ..I have a bad fever and am throwing up ...js..if u see ripmix for 50$ don't buy it g ...this sucks ass