When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether you’re ready for it or not, pumpkin spice season is upon us (sorry, flip-flop fans) and clearly if fall was a flavor in America it would be this one. You’ll likely notice that every coffee shop is now...
by Lauren Del Turco, CPT
By now you’ve probably noticed the Internet’s massive obsession with turmeric. If you’re just catching up, turmeric is a root (much like ginger) that’s a staple in Indian cuisine—in curries, specifically—and has been utilized in holistic medicine for thousands of years...
Just One Teaspoon of This Spice Boosts Weight Loss by 50%
Posted on: Monday, November 2nd 2015
Written By: Margie King, Health Coach
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
The peppery spice cumin appeared in the Bible as a...