spider

One thing I've discovered is that if you want bigger biceps, doing spider curls a different way can get you to those big peaks faster. Spider curls are usually done off the steep side of a preacher bench, but something told me that the biceps might get more stimulation if the curls were done...

The trailer for Spider-Man: Far From Home is officially here, and July can’t come soon enough. Obviously, Tom Holland is reprising his role as the teenage web-slinger, but this time he’s heading to Europe with his classmates for a school trip. He’s quickly recruited by Nick Furry (Samuel L...