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spinal

  1. 01dragonslayer

    A Strong Case For the Rounded Back Deadlift

    The safest way to deadlift is with a neutral spine, right? Ask anyone with an ounce of sense who's spent time in the gym and they'll tell you that the incidence of lifters who injure themselves through rounded-back deadlifting grossly outnumber that of lifters who injure themselves with...
  2. 01dragonslayer

    To Crunch or Not to Crunch

    The most heated argument in strength and conditioning today is to crunch or not to crunch. It's bewildering that this seemingly harmless, short ROM exercise could create such a rift between so many smart strength and conditioning professionals, yet the great crunch debate rages on. At the...
  3. 01dragonslayer

    The 4 Worst Gym Machines

    GYM MACHINES THAT SUCK Not every commercial gym machine is worthless, but here are four you should avoid at all costs. Most can easily lead to injury... and one of them is an outright scam. Take a look, then check out the safer, more effective alternatives. 1. ▶️ The Seated Ab Crunch Machine...
  4. 01dragonslayer

    5 Reasons You Can't Deadlift More Weight (And How To Fix Them)

    So, your deadlift has been stuck for the last few months and you can’t figure out what’s wrong? Well, truth be told, weight lifting is an acquired skill. You don’t just wake up one day with the ability to rip 500lbs off the floor. Sure, it would be cool if you could, but that would take all of...
  5. S

    New spinal procedure I hear will replace laminectomy

    First Spinal Fusion Patient Treated with New Luna® 360 Interbody Fusion System SANTA CLARA, Calif., February 9, 2015 –Benvenue Medical, Inc., a developer of minimally invasive solutions for spine repair, announced that the first spinal fusion patient in the US has been treated with the new...
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