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spotters

  1. EG News

    Never Underestimate the Importance of Having a Good Spotter in the Gym

    The squat is one of the most effective exercises as developing size and strength for the lower body. It’s also one of the most dangerous exercises that can be performed when it’s done incorrectly or if you don’t have a spotter. If you are coming out of the hole and get stuck without reliable...
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