sprints

Get Jacked and Athletic for Life Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it. The best way to improve your physical quality of life as you age is to improve, or at least maintain, all the capacities that naturally decrease...

By Bret Contreras I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one of the most similar ways to load the sprint pattern for horizontal power. Sure there are a whole-lotta muscles that are...

With strong legs, a solid core, and high aerobic capacity, you can do damn near anything (at least from a physical performance perspective). This legs, core, and cardio workout was created to help soldiers survive the new Army Combat Fitness Test (ACFT), but it can also be used by civilians to...