stairs

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...

By: Matt Weik Without you even realizing it, your job is slowly killing you. Stress piles up, and it increases your cortisol levels. You sit all day at your desk and bang away at your keyboard until your fingers nearly bleed. You sit there on the phone, making and taking calls for hours each...

There are a few things that are undeniably important for your health: eating a well-balanced diet, drinking a good amount of water, getting quality sleep, and of course, regular movement. A weekly dose of cardio can help with weight loss, as well as yield other science-backed benefits like...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-running-stairs-1109.jpg?itok=tilB87U4&timestamp=1560374144 Nikada / Getty You don’t need to look further than your local...