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  1. 01dragonslayer

    TIP: HIT YOUR ABS AND CHEST WITH ONE EXERCISE

    The standard plank isn't an exciting exercise, but it can be a foundational one. If you can't do one and hold it for while, you need to work on your core strength. But most coaches agree that once you can hold the standard plank for a minute or so, the exercise isn't very effective. You need to...
  2. 01dragonslayer

    Targeted vs. Cyclical Ketogenic Diet: Which Is Right for You?

    Cyclical Ketogenic Diet vs. Targeted Ketogenic Diet: Everything You Need to Know The cyclical ketogenic diet, or "CKD," is a modified ketogenic diet that rotates between a strict high-fat, low-carb ketogenic meal plan and lower-fat, higher carb intake (on respective days throughout the week)...
  3. EG News

    Dr. John Jaquish exposes the ineffectiveness of standard weight lifting while introducing a more effective solution

    Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical engineering field and popularly hailed as the “Tony Stark of the fitness industry,” has altered the concept of traditional weightlifting and aims to reinvent the way individuals build strength and muscle...
  4. 01dragonslayer

    TIP: DON'T FALL PREY TO THIS MEDICAL MISTAKE

    MEDICAL POLITICS, INEFFICIENCY, AND SLOPPINESS You may be the healthiest son of a gun who ever lived, with an industrial grade, steampunk cardiovascular system with flexible, unclogged arteries and veins like garden hoses, but it's possible, even likely, that you'll be diagnosed with high blood...
  5. Akhusker

    Semic Testing

    So I emailed the semic testing facility to get a price on testing and this is what they sent me. I think if we all pooled our funds together we could randomly check our sources or have them test their own products, this way they or we can post up their results to let everyone see exactly what...
  6. lith56bigguy

    What is a good deal on a good protein????? And from where????

    I've ran Dymatize for the last two years. Can't get a deal on the shit anymore. Looking for a lower cal protein with a great vanilla taste with at least 20g per serving
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