starch

Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet that includes all three macros: protein, carbs and fats. And while carbohydrates often get a bad rap, certain types contain resistant starch, which can help promote good gut health, reduce inflammation...

Didnt have this problem when I was smaller so now I'm like wtf. I work out in this damn Florida humidity and sweat buckets, I got in the shower and my ass cheeks were on fire. Has anyone else had this happen and what the hell did you do for it?