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In 1991, Lindsay Davenport played in her first professional tennis match. She was 15 years old. Over the next 20 years, Davenport would go on to have one of the greatest tennis careers in recent history. She won three different Grand Slam titles. She won the 1996 Olympic Gold Medal. She was...

When you have a goal — whether it’s starting a business or eating healthier or traveling the world — it’s easy to look at someone who is already doing it and then try to reverse engineer their strategy. In some cases, this is really useful. Learning from the experiences of successful people is...

Bodybuilding is an evolved form of what it was initially called as muscle display performance. Muscularity has taken a great leap since its inception and has found a unique career platform for men (and women). The most initial forms of bodybuilding were seen in ancient Greece where the athletes...

Joivan Wade looks every inch the superhero as Victor “Cyborg” Stone in HBO Max’s Doom Patrol, but the 28-year-old actor’s journey to prominence all started from humble beginnings. As an actor and entrepreneur, Wade has learned that crushing life’s goals is all about making his own...

I'm messing around with. Pretty proud of her. She's super tiny, 5' tall just over 100 pounds. Already she's able to Rep 95 pounds on bench, just started couple weeks ago but shes doing great and loving it. Reg, Close grip. reverse, Wide incline etc. Never complains. Gonna make her a mini...

A blonde was late for work so she hopped in her car, popped it in reverse and quickly rolled out of the driveway. She wasn't looking and she hit another car. And the man in the car jumped out all furious yelling at the blonde. "OH MY GOD I CANT BELIEVE HOW STUPID YOU ARE! I'M GONNA MAKE...

Bodybuilding is an evolved form of what it was initially called as muscle display performance. Muscularity has taken a great leap since its inception and has found a unique career platform for men (and women). The most initial forms of bodybuilding were seen in ancient Greece where the athletes...

3 Simple Ways to Make Exercise a Habit written by JAMES CLEAR HABITS PROCRASTINATION STRENGTH TRAINING Alot of people want to know how to get motivated to work out and build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise...

I said I would give a shout out to Amino Asylum the other day for their great legit products and here it is, only wish we had them on our site as a vendor :). Keep in mind he has always been hyper and off the wall, had to get him to settle down in the house, lol. Ok most brothers probably know...

During his adolescence, Boston Celtics big man Tacko Fall would consume up to 7,000 calories a day. According to reports from his prep days in Florida, he was eating whole pizzas covered in chicken and hamburger patties to keep weight on a frame that would stretch to 7’7”. The strength and...

In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As everything came to a standstill Sara was faced with the same mounting stress that many of us felt at the time. Eating is a way many of us cope with stress; especially while much of the...

So i found out yesterday a friend of mine had a Heart attack. Hes younger than me and it scares me a little.

Whats up brothers, New to the board so wanted to give a quick intro. Started out on TSC and when that went south I was referred over to PM by one of the board sponsors. Still getting acclimated over there but another member pointed me over here as another good resource to have in my tool box...

Which steroids are least toxic to your kidneys and which are the worst? I went to the doc and she said my kidneys where about 78% to the good. Not bad considering all the shit ive put in my body over the years. I know orals are hard on the kidneys and liver. I was planning a spring cycle in a...

Or their men looking to help their women out. I've run some small (comparitivly speaking) cycles over the last 6 months or so. Here they are. Primo Enthanate: First cycle ever ran. Ran for 10 weeks. First two weeks were at 50mg, remaining 8 at 100. Sides: minimal. Some voice hoarseness the...

So as y'all have heard before I'm a Duel Major Exercise Science and Dietetics (thinking bout getting my masters)...I've been lifting for about 7 years now first 2 was learning my body, building up from a scrawny 140 lbs to 200lbs of solid weight mainly just bulking eating whatever, 2nd 2 years I...

I started this online coach less than 2 weeks ago trying to get back into the gym hardcore again (didn't really stop just my diet was shit, workouts were short and quick, etc) and easiest as possible. This guy is doing it all. Workout routine, daily diet, cardio and checking in weekly for 8...

I would like to hear your experience on HGH. I just started today doing 2iu a day and plan to up 1iu every 10 days until I reach 6iu and then run for 6 months. I would like to know anything you can share about your experience on HGH.

I just had a great deadlift, and haven't posted my numbers in about a year, so here goes. Deadlift 495x3 Military Pushpress 245x3 Squats 405x5 Bench 280x3, (on different day) 300x1 + immediate dropset to 225x10 As some of you Bro.s know, I had some health issues about 10 years ago and just...

People asked me all the time for training, nutrition and cycle advice. Usually the cycle advice more often than the others. Everyone is different and we all will choose a different path for whatever reason. When I was 18 I was about 115lbs soaking wet. Really started getting into training...