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Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s chair remains dominant. “Also called a Roman Chair, the captain chair is a piece of equipment you’ll see standing against a wall somewhere in most gyms,” says Michael...

Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in...

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom. These unconventional exercises target your legs, arms, back, shoulders, and abs to increase muscular endurance and help you get shredded...

MMA Body: Creating the Killer Core by John Annillo, C.S.C.S. Scientific fact: Over 90% of people who’ve watched the Rocky movie saga have attempted to do upside-down situps while pumping “Eye of the Tiger” on their iPhone, thinking they would get the same cut and washboard abs Opens a New...

300mg a week would have to have some estrogen build up... probably no gyno or others issues for most... but to keep estro in the optimal range ... how much would you guess as a good starting point for aromasin.

Trying to get my ass back in the groove and need to see if this looks about right. Currently sitting at 228 and BF 14-16% ish. Wanting to get the diet in check and cut as much fat as possible along the way. Right now I am only running test at 500mg per week and will stay there for a while, no...

Semi-Sumo / Modified Sumo Deadlift Biomechanics Depending on how you view such things, Ed Coan is perhaps the best deadlifter of all-time. His deadlift success is so outstanding that the “Ed Coan Deadlift Program”, which he didn’t even write, is one of the most popular routines of...