steady

In recent years, the sentiment among gym-goers and fitness enthusiasts has been that high-intensity interval training (HIIT) is better for weight loss than traditional low-to-moderate intensity, steady-state cardio. But is that really what the data shows? Well, yes and no. The HIIT vs...

Whats your thoughts steady increases, crash or? Steady slow increase/stable would be nice!

Westend61 / Getty Whether you love or hate cardio, any bodybuilder or coach will tell you that it’s a necessary aspect of any fat-loss plan. But what varies these days is often the athlete’s preferred method of cardio. Some swear that traditional longer, moderate-intensity sessions are best for...

Do you do HIIT or slow cardio?

Answers to Your Fat Loss Dilemma By jmboiardi Exercise alone does not burn body fat - proper nutrition does. A lean physique is 90% diet and 10% exercise. Here is where the errors lie: 1) Steady state cardio is the WORST for dropping stubborn body fat and actually can lead to muscle...

Brothers and Sisters...I wanna get some advice. I'm considering running my test E in the following cycle Week 1 = 500 week 2 = 625 Week 3 = 750 week 4 = 875 Week 5 = 1000 week 6 = 875 Week 7 = 625 Week 8 = 500 Total would be 6500mg. If I run the same amount on a steady dose it would be a...