steak

  1. GRIM

    I want one!

  2. EG News

    Friday Feast: No Matter the Weather, Here’s How to Make Today A Grill Day

    Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life Cookbook” Chad Belding helped you select in his previous story, it’s time to cook it, reverse-sear style! Grilling the perfect steak isn’t a long process, but it is a precise one. Temperature, time...
  3. EG News

    Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe

    At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any other muscle-building apparatus. In addition to watching Williams rip out kick flips on social media, fans can follow along and train with the ripped fitness coach on the app Ladder...
  4. 01dragonslayer

    The-real-reason-steak-makes-you-strong

    Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye? by TC Luoma | The-real-reason-steak-makes-you-strong If you're feeling weak, all you have to do is saw into a bloody steak that's about the same size and shape as a toilet seat and whammo, you've...
  5. 01dragonslayer

    Best Bodybuilding Foods

    CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your...
  6. krustus

    anyone try sous vide cooking method.... my god it's good for meats

    i just bought the anova culinary sous vide cooking device.... you cook steaks or chicken, or anything really...in a bath of water. the meat is either vacuum sealed in a plastic back or using water displacement method a ziplock bag... so the meat never touches the water. the water just...
  7. F.I.S.T.

    The Wicked Sandwich of the West

    I saw this one on another site. This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them. The Wicked Sandwich of the West (Tender strips of sirloin steak, green peppers, and onions piled high on a...
  8. F.I.S.T.

    Elk Swiss Steak

    Elk Swiss Steak Total Time---1 hr 50 min Servings: 4 Ingredients 2 lbs elk steaks 1/4 cup flour 3 teaspoons fat free butter 1 onion, sliced 2 cups fresh mushrooms 1 (15 ounce) can low sodium tomato sauce 2 beef bouillon cubes, dissolved in 3 t water 1 teaspoon salt substitute 1 teaspoon...
  9. F.I.S.T.

    F.I.S.T. STEAK & SHRIMP

    F.I.S.T. STEAK & SHRIMP Total Time: Up to 24 hours with marinating Servings: 6 Ingredients: 3 lbs of London Broil,trimmed 4 Cloves of Garlic,minced 1/2 Yellow Onion,minced 3 Tbsp of Brown Sugar Blend 1/2 Tsp of Ginger 1/2 Cup of Reduced-Sodiun...
  10. F.I.S.T.

    Crumb-Crusted Top Sirloin and Roasted Garlic Potatoes with Bourbon Sauce

    Crumb-Crusted Top Sirloin and Roasted Garlic Potatoes with Bourbon Sauce Serves: 6 Cook Time: Total Time: 1 1/4 hours Ingredients 1 boneless beef top sirloin steak, cut2 inches thick (about 2 to 2-1/2 pounds) 1 Tbsp prepared spicy brown mustard 1 clv garlic, minced...
  11. F.I.S.T.

    F.I.S.T. JACK DANIELS FLANK STEAK

    F.I.S.T. JACK DANIELS FLANK STEAK Total Time: 25 Hrs (With Marinating overnight) Servings: 4 Ingredients: 2 lbs of Flank Steak (trimmed) 1 Cloves of Minced Garlic 2 Tsp of Mustard Powder 1/4 Cup of Jack Daniels Whiskey 2 Tbsp of Canola Oil Directions...
  12. B

    Steak and potatoe kabobs

    Steak & Potato Kebabs with Creamy Cilantro Sauce 4 servings Total Time: 40 minutes Ingredients 1/2 cup packed fresh cilantro leaves, minced 2 tablespoons red-wine vinegar, or cider vinegar 2 tablespoons reduced-fat sour cream 1 small clove garlic, minced 1 teaspoon chile powder 1/2 teaspoon...
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