steinborn
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6 Unconventional Squat Rack Exercises For Improved Muscle And Strength
There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of. At one time, the squat was... -
Why the steinborn squat isn't worth your time
Earlier this month, I saw a video of World's Strongest Man competitor Martins Licis setting a record for a lift called the Steinborn squat at the Rogue Invitational 2019. For those who aren't in the know, this squat variation, which is named after old-timey strongman Milo Steinborn, has the...