steps

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...

By Aadam | Last Updated: September 17th, 2023 In a world filled with fitness trackers and step-counting apps, the magic number of 10,000 steps per day is firmly lodged in all our psyches. But you probably don’t need to dedicate your life to walking to live a longer, healthier life. I’ve...

Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this translates to roughly 5 miles (depending on things like height and walking gait). It’s a nice, round number...

The number on the scale can be misleading and doesn’t always accurately reflect weight-loss progress. While a daily or weekly weigh in can be beneficial, it’s important to keep in mind sustainable weight loss involves focusing on other numbers, too. Here are five to keep in mind when working...

As many of you know, I had a deal go very bad with HybridTheory. I won't into details. Just want to report that he has taken steps to make it right to me.